Does this sound familiar?
💥 You're exhausted no matter how much you sleep.
💥 Weight piling on, especially around your middle.
💥 Mood swings affecting your relationships.
💥 Hot flushes and night sweats ruining your sleep.
💥 Brain fog making it hard to focus.
💥 Fed up with diets and workouts that no longer work.
💥 You've tried everything but nothing seems to stick.
You’ve probably tried everything - diets, workouts, supplements, maybe even medication. But nothing has given you the lasting results you need.
You’re tired of feeling like no one understands what’s happening to your body (even your GP), and you just want answers.
Imagine Feeling Like Yourself Again...
🧠 Wake up energised and clear-headed.
Imagine waking up refreshed, ready to take on the day. No longer hitting the snooze button or dragging yourself to the kitchen for another cup of coffee just to get going.
You step into your day with energy and purpose, feeling vibrant and alive.
Imagine having the stamina to play with your kids or grandchildren, to engage in meaningful conversations with your partner, and to finally have enough energy left at the end of the day to do something just for you.
Over time, this energy becomes your new normal.
👱♀️ Feel confident as you shed stubborn weight.
Imagine stepping in front of the mirror and actually liking what you see. You’re no longer frustrated by the belly that wouldn’t budge or the clothes that stopped fitting. You feel lighter, leaner, and more comfortable in your own skin.
Free to put on your favourite dress and walk out the door with your head held high, feeling empowered and in control of your body. You no longer have to hide behind baggy clothes or avoid social events because you don’t feel comfortable.
Reclaiming your self-worth and knowing you deserve to feel this good every single day.
😴 Balance your moods and reclaim peaceful, restful sleep.
Picture yourself going to bed and actually sleeping through the night. No more tossing and turning, no more waking up in a sweat, no more anxious thoughts running through your mind. You wake up refreshed, not just physically but emotionally.
No more snapping at your loved ones or feeling overwhelmed by the smallest things. Imagine how peaceful it would feel to go through your day with calmness, able to fully engage in conversations, work, and your passions without being derailed by mood swings or exhaustion.
Allowing you to be more present with your family, more focused at work, and more joyful in your everyday moments.
Creating a life where you’re in control of your emotions, rather than feeling like they control you.
🧘 Reconnecting with Your Body, And Trusting It Again
Right now it might feel like your body is working against you. The weight gain, the fatigue, the irritability. But what if you could rebuild that trust in yourself?
Learn to tune into your body’s needs, knowing exactly what it requires to thrive. Listen to it, support it, and in return, it starts working with you.
You are creating a partnership with your body, one that carries you through the next decades of your life with confidence and self-assurance.
💪 Feel strong, sexy, and empowered again.
Imagine looking in the mirror, not just now but 10, 20 years from now, and feeling proud of the woman staring back at you.
You have the strength to play with your family, the energy to pursue hobbies you love, and the confidence to walk into any room with your head held high.
You’re not worried about the future anymore because you’ve taken control of your health.
You feel sexy, vibrant, and alive - no longer held back by the fear of ageing or deteriorating health.
Looking and feeling confident, empowered, and in control of your destiny for the rest of your life.
👛 All at an affordable price.
Let's get your mojo back!
Hi, I'm Jo and I can help you bridge the gap from where you are, to where you want to be - through Personalised Health & Nutrition Coaching - tailored to your unique hormonal needs.
I specialise in helping women over 40 overcome the frustrating symptoms of hormonal imbalances by looking at the bigger picture and seeing what's really going on with your own unique situation.
Here’s how I can help you:
1. In-Depth Hormonal Health Assessment
We start with a deep dive into your health history, symptoms, and lifestyle. I’ll help you connect the dots and understand exactly what’s happening with your health and why.
2. Custom Wellness Plan
Based on your unique needs, I’ll create a personalised plan that covers nutrition, stress management, exercise, and lifestyle adjustments to support your hormone health and overall well-being.
3. Ongoing Support and Guidance
You’re not alone in this journey. I’ll be with you every step of the way to answer your questions, provide accountability, and make adjustments as your body starts to heal and regain balance.
Results you can see.
Health you can feel.
Take it from my clients.
People who work with a health coach are 3 times more likely to achieve their goals.
You Don’t Have to Do This Alone
I've been where you are and I understand.
I know how overwhelming it can be to navigate hormonal changes on your own.
With my personalised coaching, you’ll have a trusted guide who truly understands the challenges you’re facing - and has proven strategies to help you overcome them.
Don’t wait to start feeling better. Lets begin today!