ONLINE NUTRITIONAL THERAPY & HEALTH COACHING • CONSULTATIONS AVAILABLE ACROSS THE UK
Helping You Make Sense Of Your Health
Through personalised nutritional therapy and health coaching, I help clients understand their symptoms and create sustainable changes for long-term wellbeing.
Digestive Health • Hormones • Weight Management • Energy & Fatigue • Healthy Ageing
Online consultations available across the UK.
Prefer to chat? Call me on 0771 4242 181
10+ years in health & wellbeing
5+ years supporting clients
Online across the UK
Hundreds of clients supported
★★★★★
"I finally feel back in control of my health."
Jo helped me make sense of my symptoms and gave me practical advice that fitted into everyday life.
— Claire, 52
★★★★★
"Weight loss no longer feels like a battle."
I'd tried countless diets before, but Jo's approach felt realistic and sustainable. I lost weight without feeling deprived and have completely changed my relationship with food.
— Amanda, 44
★★★★★
"Small changes made a huge difference."
Jo's support and encouragement helped me make changes I never thought I'd stick with. I have more energy, sleep better and feel much more confident about my health.
— Rob, 42
Welcome to Mojo Health
I believe good health isn't about quick fixes or one-size-fits-all solutions.
Every person is unique, which is why I take a personalised approach to nutrition and lifestyle, helping clients understand the factors that may be influencing their health and wellbeing.
With over 10 years in health and wellbeing and four years supporting clients as a health coach, my aim is to help you make realistic, sustainable changes that support long-term health.
Whether you're struggling with digestive symptoms, low energy, hormonal changes, weight management or simply want to optimise your wellbeing, I work with you to create a plan tailored to your individual needs.
Health Concerns Supported
Supporting a Wide Range of Health Concerns. I work with clients experiencing a wide range of health concerns and symptoms, helping them improve their wellbeing through personalised nutrition and lifestyle support.
Digestive Health
IBS • Bloating • Reflux • Food intolerances • Crohn's disease support • Ulcerative colitis support
Hormonal Health
Hormonal imbalances • Perimenopause • Menopause • PMS • PCOS • Thyroid health • Fertility support
Weight & Metabolic Health
Weight management • Blood sugar balance • Type 2 diabetes support • High cholesterol
Energy, Stress & Sleep
Fatigue • TATT (Tired All The Time) • Chronic fatigue support • Stress • Anxiety • Burnout • Insomnia • Sleep disturbances
Brain & Cognitive Health
Brain fog • Focus and concentration • Cognitive health • Headaches and migraines
Mood & Emotional Wellbeing
Stress-related symptoms • Anxiety • Low mood • Emotional wellbeing
Inflammation & Immune Health
Autoimmune conditions support • Joint discomfort • Chronic inflammation • Long Covid support • Weakened immunity
Skin Health
Acne • Eczema • Psoriasis • Rosacea
Healthy Ageing & General Wellbeing
Heart health • Healthy ageing • Longevity • Optimising overall health
Or perhaps you're experiencing:
Digestive symptoms that never seem to improve?
Hormonal changes or menopause symptoms?
Low energy or feeling tired all the time?
Stress, anxiety or poor sleep?
Brain fog or difficulty concentrating?
Weight gain that's difficult to shift?
High cholesterol or blood sugar concerns?
Frequent infections or lowered immunity?
A general feeling that something isn't quite right?
Whatever your health goals or concerns, nutritional therapy and lifestyle support may help you better understand your body and support your long-term wellbeing.
My Approach
There are no quick fixes when it comes to health.
I believe in a food-first, evidence-based approach that looks at the whole person, not just isolated symptoms.
My goal is to help you understand your body better and make practical, sustainable changes that fit your lifestyle.
Together, we'll create a personalised plan that focuses on nutrition, lifestyle and long-term wellbeing, helping you build habits that support your health for years to come
Personalised
Evidence Based
Food First
Sustainable
Why Choose Mojo Health?
-
Over 10 years working in health and wellbeing
-
5 years supporting clients as a health coach
-
Online consultations across the UK
-
Personalised support tailored to you
-
Practical, realistic recommendations
-
No fad diets or quick fixes
-
Whole-person approach
Ready to Take the First Step?
Whether you're dealing with specific symptoms or simply want to optimise your health, I'm here to help you make sense of the information and support you with practical, sustainable changes.
Book a free discovery call and let's discuss how personalised nutrition and lifestyle support may help you achieve your health goals.
Real Stories, Real Change
From Exhausted to Energised - Sarah, 48
When Sarah first came to me, she felt constantly tired, struggled with brain fog and never woke feeling refreshed. Together, we focused on simple changes to her nutrition and daily habits that felt realistic and sustainable.
Over time, Sarah noticed improvements in her energy levels, concentration and sleep, helping her feel more like herself again.
"I no longer feel like I'm just getting through the day. I have energy again and finally feel back in control of my health."
Finding Balance Through Menopause - Emma, 52
Emma wanted support with some of the changes she was experiencing during menopause, including poor sleep, low energy and weight gain that felt difficult to manage.
By taking a personalised approach and focusing on nutrition and lifestyle, she was able to make gradual changes that fitted into everyday life.
"Jo helped me understand what was happening and gave me practical advice that actually felt achievable. I feel much more confident about my health now."
Healing My Relationship With Food - Amanda, 44
After years of trying different diets, Amanda felt frustrated and confused about what to eat. She wanted a more balanced and sustainable approach to weight management.
Together, we focused on realistic habits rather than restrictions, helping her feel more confident around food and create lasting changes.
"Weight loss no longer feels like a battle. I finally feel like I've found an approach I can maintain long-term."
Improving Digestive Health - Claire, 51
Claire had been struggling with bloating and digestive discomfort for years and felt overwhelmed by conflicting advice online.
Through a personalised approach, we explored simple dietary and lifestyle changes that helped her better understand her symptoms and support her digestive health.
"I finally feel like I understand my body. The changes were simple but made such a difference to how I feel every day."
Small Changes, Big Difference - Rob, 42
Rob wanted to improve his overall health, increase his energy and build habits he could actually stick to.
Rather than following another strict plan, we focused on practical changes that worked around his busy lifestyle.
"Jo's support and encouragement helped me make changes I never thought I'd stick with. I have more energy, sleep better and feel much more confident about my health."
